TAMMY LAKATOS SHAMES & LYSSIE LAKATOS are nationally recognized registered dietitian nutritionists and personal trainers. With 15 years of experience, Tammy and Lyssie have helped thousands of clients boost their energy naturally, get healthier, be happier, and reach tip-top shape. The pair were voted among the Top 20 Nutrition Experts to Follow on Twitter by the Huffington Post, and they were named a Top Influencer on Pinterest with nearly 4 million followers.