Nutrition & Fitness Experts
RDN, CDN, CFT

LOSE 5+ POUNDS

in one week. YES, seriously.
This will blow your mind.

EAT YOUR DREAM FOODS

Do it without guilt. Brownies and
chips, anyone?

KEEP THE WEIGHT OFF

how you can keep the weight off
and get lasting results.

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ABOUT THE NUTRITION TWINS ®

TAMMY LAKATOS SHAMES & LYSSIE LAKATOS are nationally recognized registered dietitian nutritionists and personal trainers. With 15 years of experience, Tammy and Lyssie have helped thousands of clients boost their energy naturally, get healthier, be happier, and reach tip-top shape. The pair were voted among the Top 20 Nutrition Experts to Follow on Twitter by the Huffington Post, and they were named a Top Influencer on Pinterest with nearly 4 million followers.